5 Rounds
5 - Power cleans 155/100lb
5 - L Pullups (chest to bar)
12 - Single DB Bench press 75/40lb (6 per side)
3 setsRing dips 45/25lb
Power cleans felt hard but got easier, 9 kipping pull ups instead of 5 L pullups, 40 lb db bench press felt harder than it should have:)
Arms were exhausted and not working so well on the positive for ring dips so I did ab wheel instead.
WOD was good and I enjoyed watching Leanna fight and win this battle:)
What will tomorrow bring?
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3 comments:
hey nice job on the blog updates. good job at the wod too, very nice
Two days in a row.
Hey Hollie, thanks for the nice comment yesterday:) Funny how some days you feel so good about a workout and others you feel you did so shitty! Today was a bad one for me but I was feeling negative going into it. I wonder what tomorrow has in store?? Glad you guys are back:)
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