Shoulder Burn

100 - Shoulder presses 95/65lb
Every time you put down the weight run 200m.

Mine went like this:

20 run
15 run
15 run
10 run
10 run
10 run
10 run
10.

Time: 14.35

Nice shoulder burn. Felt great!!! Biceps are sore today - didn't know I was workin those:) That could be from the 40 lb one arm bench press the day before? Have a great night!!!