20 Rounds
5 -Power cleans 135/95lb
7 - Burpees
200m run
Looks like this : 1st round partner #1 does P.cleans Partner #2 does burpees Partner #1 200m run.2nd rd:Partner #2 does P.cleans Partner #1 Burpees Parnter #2 200m run. So by the end each person will have done 50 power cleans, 70 Burpees and run 2km.
All I can say is not much recovery time with MC pumpin out those burpies:) Had a great time grunting this one out with an awesome group of hard workers. Recovery time was spent checkin out the light bulbs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment