5 K for time:
John: 20:26 P.R.
Hollie: 26:55
Our last runs are like this (for our records)
Hollie:
Sept. 19/08 - 27:17
Oct. 22/08 - 26:19 P.R.
Nov.21/08 - 26:35
Mar 7/09 - 28:57
John:
Sept. 19/08 - 20:30
Nov. 21/08 - 20:48
Mar. 7/08 - 21:26
I wasn't happy on March 7th to have dropped back to almost 29 minutes so I'm happy with yesterdays and John hit a P.R. by a couple seconds so not a bad day. Glad it wasn't snowing, raining, or to windy for a running change:)
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1 comment:
hey nice to see your posting PR's for you both! Fantastic run times! So you crazy busy eh! Us too, birthday month is almost over! Today's WOD was so hard! I was yelling big time on the last round!! Good luck with that one! Talk soon! Great work Jay!
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