Wasn't that fun! Ol' Danny delt up some serious pain huh! Finally rest day and I'm off tomorrow to head down to Blaine to pickup my other set of bumpers and barbell. Got the GHD, rope, Medballs next week with ab mats. Your in on that order aren't you?
John and I have been doing CrossFit since May of 2006 and we try hard to follow the .com site trying to stay true to the three on one off and eating as zone friendly as possible. We have made many great friends through CrossFit and enjoy doing it together and with our rotten kids Leanna and Chad:)
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Wasn't that fun! Ol' Danny delt up some serious pain huh! Finally rest day and I'm off tomorrow to head down to Blaine to pickup my other set of bumpers and barbell. Got the GHD, rope, Medballs next week with ab mats. Your in on that order aren't you?
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