Tuesday, August 4, 2009

Clean and Jerk 1 first minute....July 29/09

One 135/95lb clean and jerk the first minute, two the second minute and so on.

Hollie: 4 rounds + 3 rx'd
John: 5 rounds + 3 rx'd
Jay took some breaks but his goal was to do 6 in a minute for his last set and he did get it, just. Nice work!
We chose full squat cleans and jerk.

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