Clean and Jerk 15-12-9 Aug. 23/09

Warm Up:
John 150 dble unders
3 Rounds
12 push ups
15 squats
15 sit ups
Hollie:
50 dble unders
5 pushes
10 squats
15 sits

WOD

15-12-9 Squat Clean and Jerk
Touch and go, if need to rest do in rack position or on thighs
John:
15 = 115
12 = 125
9 = 135 rx'd

Hollie:
90 = 7+8
95 = 8+4
100 = 4+2+1+1+1

Mental battle for me. Couldn't get that thing over my head if I did two in a row at the end.

Cool down
3 rounds
2 minute plank position hold
2 minute break