1. 5 pullups, 10 pushups, 1 clean
2. 5 pullups, 10 pushups, 2 cleans
3. 5 pulls, 10 pushes, 3 cleans
4.
5.
Run 800m
6. 5 pulls 10 pushes, 5 cleans
7. 5 pulls, 10 pushes, 4 cleans
8.
9.
10.
John: 145lbs for cleans 17:20
Hollie: 100 for cleans 27:16
Jay: 125lbs for 2 rounds then 115lbs for remainder
25:40
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment