For Time:
100 feet lunges
21 pull ups
21 Sit ups
100' lunges
18 pull ups
18 sit ups
100' lunges
15 pull ups
15 sit ups
100' lunges
12 pull ups
12 sit ups
100' lunges
9 pullups
9 sit ups
100' lunges
6 pull ups
6 situps
Hollie: 19:06 with all situps done on GHD. Feeling Great but need to do some lifting maybe later some front squats and push jerk:)
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