50 ring dips
400 m run
50 push ups
400 m run
50 hand stand push ups
400 m run
John did this rx'd but his range of motion was very limited on the hand stand pushups. He wanted me to be sure to make note of that.
I changed this one up as I am frustrated with the dips. I did 100 lunges, 400 m run, 50 GHD situps, 400m run, 50 pushups 400 m run
John's time 18:32
Hollie: forget the time but around 22 mins
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