AMRAP in 20 minutes
400m run
max pull ups
We were running against a strong head wind and bundled up until the end of the first round and by the last round John was shirtless and I in my sports bra, we were getting some funny looks and even a couple honks. The neighbours think we are nuts, maybe we are:)
John: 27, 21, 20, 20, 20, 20= 128 and 2400 m
Hollie: 15, 12, 12, 10, 10, 10= 69 and 2400m
Tore open a nice blood blister in the middle of my left palm on round one, damn!! Should have listened to Leanna and popped it a few days ago:)
John's P.R for this was on Jan. 30/09 with 132. This time he was trying the butterfly for some. When the rhythm was lost he would have to hang, re-group and carry on so that is cool. Always something new to learn at CrossFit.
I did 5 better than last time but my P.R. for this is 72 on Sept. 19/08, We do eat pretty zone friendly except have been slacking on the weekend I am going to try and make it through this weekend strict!!
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Wow so much to read! What a treat that wuz before I hit the rack! Great to hear you've got another drink'in from the Crossfit kewlaid fountain of youth!
Way to go on all those WODS and way to hang in there Hollie after a nasty tear! That sucks and feels the worst eh! Nicole was fun huh! Can't wait for my new GHD to arrive we bought it from the Garage Gym and its their model they designed with Legend! Pretty sweet! New bar and plates on the way too! Good times good times! registered for Calgary cert' in Aug. Jason did his in puyallup and said it was awesome. Todd and Adrian were there. He came first in two one of the wod's and did FRAN sicker then a dog and pulled a 5:04! he did the 21-15's straight and the tank was done on the 9'rs. Anyway keep on giv'in er' and thanks for running with me at the track. Makes all the difference! Welcome to the wonderful world of Crossfit Jay!
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