Did 5 k in the blasting heat today, I tell you that was anything but fun!!!
John: 20:59
Hollie: 30:11 (had to make an emergency stop on 56th Ave, took about a minute)
Jay's first 5 k: 25:09 - Jay felt he could have gone faster in the beginning but thought he should hold back a bit. Will be fun to see his next time with a little strategy and cooler weather:)
John's first words when he got back were "I'm to old for this shit" Heat really took a toll on him - he was exhausted and cranky for a bit but still put up a sweet time!
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1 comment:
that is great John! Your to old when your dead! Nuf of that talk now break that 20 minute 5K Brother!
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