Hang Power Cleans 7 - 1's July 18/09

10 - 65
5 - 85
2 - 95
2 - 105
1 - 110
2 - 115
1 - 120 (f)
1 - 120 (f)

3 Rounds
30 GHD Situps
10 - 2 x 35lb dumb bell bench press

3 Rounds
10 double unders
10 box jumps

John Hang Power Cleans
Got up to 170 for the 1's