Friday, July 17, 2009

Nancy July 17/09

5 Rounds for Time:

400m run
15 Overhead Squats 95/65

Hollie: 24:12 rx'd
John: 17:10 85 lbs
P.R. by 33 seconds but it seems to me I did somewhat of a bear complex every time I put the bar down last time which would have taken a lot of extra time. 33 degrees in the shade in our back yard right now.

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