Row sprints (if possible)
500m = 1:56.1
exactly 2 min rest
500 m = 2.00.1
2 min
500m = 2:03.1
2 min
500 m = 2:03.5
Total = 8.02.8
Lots of Ab work to finish. Rest day tomorrow!!:) Just did 6 straight and kickboxing last night. Sweet!!!!
Subscribe to:
Post Comments (Atom)
1 comment:
U guy's alive? Or just not posting? What's up?
Post a Comment