Filthy Fifty - Jay July 20/09 and my mish mash

Today my brother Jay came over and attacked Filthy Fifty. I offered up a couple different wods but this one was on the board from yesterday and he thought he'd give er a shot:)
50 Box Jumps
50 Jumping pull ups
50 kettlebell swings
50 Knees to elbows
50 lunges
50 push press 45lbs
50 GHD back extensions
50 wall ball - we did thrusters
50 burpees
50 double unders

Jay was really good at the box jumps but didn't like the kte's. We don't have the exact time but know next time he will beat it:)

I was going to run 5 k later in the day so I just put some weights out in the driveway and farted around while Jay did "The Joker". It went like this

3 Rounds
200 m rowing sprint
10 straight leg dead lifts 65/85/95
20 renegade rows with 25 lb dumb bells - 10 per arm

3 Rounds
14 walking lunges with a 25lb plate held high over head
10- 30 lb dumb bell snatch - 5 per arm

3 Rounds
10 ab wheel
30 side to side with med ball