Didn't have much time to do a wod so just threw a little of this and that together. Wanted to do 5 sets of 5 of the bear but ran out of time at the end and was 10 minutes late to Chad's practise. Agghhh!!!
3 Rounds
10 pullups
10 unanchored sit ups
10 kettle bell swings, yes, kettle bell!!
The Bear
Deadlift, h. power clean, front squat, push press, back squat, push press. Do not rest on the floor.
5x65, 5x75, 5x85, 5x95
I wasn't too sad about missing the last set as my body was spent from the 75 deadlifts at 175 lbs the day before:) I still love the Bear
1 comment:
Eh pull ol' Highball off that chair and lets see a new Fran PR from the both of you catz!! While your at drag those two lasy bones out there with you!
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