30 GHD Sit ups
25 GHD Back Extensions
Hollie 13:42
John: Timer didn't work and pulled an ass muscle
John did 7 - 1's of thrusters
135, 145, 150, 155(f), 155, 160
Sweet!!! I think that's a P.R. - no P.R. was Jan. 28 at 165 and 105 for me
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John: Be sure you make sure Hollie gives that ass a little special attention for that pulled muscel. LOL
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