5 Rounds for Time:
50' of lunges with a 45lb barbell overhead
21 burpees
John: 10:49
I went to CF Langley this morning we did ladders
For Time:
1-10 pullups
10-1 box jumps
500m row
10-1 burpies
1-10 30lb dumb bell single hand split jerk
Hollie: 19:50
I came home and did 35 walking lunges with the 45 lb bar overhead.
Feeling stiffness in areas I haven't worked for awhile, I think it was from the dbell split jerks. Pullups felt great.
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3 comments:
Oh my John! did you see the times on the board dude! You absolutely CRUSHED THAT WOD! I can't wait to see your next Helen time!! Congrats brother, you should be very proud of that number. Huge performance. You jack'in on the performance enhancment drugs or what? I see your a star in the lastest CFL video!
I just quickly glanced through the .com comments a second ago and yeah I'll have to tell him that time was great! He is pretty good at those burpies. We came home half way through the wod last night and he was definitely huffing and a puffing:) CF Langley was a biotch too, in a twisted fun sort of way. Rest day today yaaay!!!!
Ya I had to call John after reading that time. Wow! My ankle is 100% so I can't blame my time on that. I just suck at burpees:) I am getting alot better at them though, I was really happy with my sub 15 minutes. Jason is hitting Helen this afternoon he's going for a 7:30! I think he'll get it! we stratigized in the spa today and he's coming out gunz blazing first round on the run. I'll let you know how he does.
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