Thursday, January 8, 2009

Mix it Up

Didn't like the .com today. Did this instead.
The Bear
DL+H squat clean+P Press+B squat+P press
Hollie: 75lb/95lb/105lb 5x with each weight
John: 95 lb, 115lb, 125lb 5x with each weight
Then
3 Rounds for time:
200 m row
25 thrusters 2x 20lb/2x 15lb
20 double unders
15 kettlebell swings
10 push ups
5 pull ups
Time: 17:16
Finished with some GHD and weighted lunges:)

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