For Time:
15 reps 155/115lb power cleans
30 ring dips
12 reps power cleans
24 ring dips
9 reps power cleans
18 ring dips
6 reps power cleans
12 ring dips
3 reps power cleans
6 ring dips
John's time Rx'd: 12:20
I did 105 lbs until the 9 reps and then upped it to 110lbs and did KTE instead, I am trying to work on legs and stomach more as my upper body is starting to look a little manly:)
John did the virtual rowing and pullup work out the day before but I'm not sure of his time, I will get back to you on that:) Cheers!!
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1 comment:
Eh Highball well done on the powercleans and dips bra! Smok'in time, very awesome. Hey easy don't go all Yoga on me know;) How did Johns back feel today?
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