AMRAP in 20 minutes
400 m run
max pull ups
Hollie: 12/12/11/11/10/8 = 64 2400m run
John: 32/20/20/20/20/20= 132 2400 m run
My runs felt stronger but I didn't even hit my P.R of 72. There was a minute and a half left on the clock and I didn't think I would get to the pullups so I stopped plus everyone was waiting to go out to lunch:)
John strategized in that he knew last time we had over a minute left after our final set of pullups so he didn't go as hard on the runs and took a little extra time to shake the arms out before jumping on the bar. Good thinking. John's does look like strategy but I am the witness that those twenties were not coming out easy:) That is a P.R of 6 pullups
Rest Day tomorrow, thank god. I am off to Nanaimo with Chad and his soccer team we leave at 6:30 a.m. and return about 6:30 in the eve. Hoping for sunshine:)
Subscribe to:
Post Comments (Atom)
3 comments:
nice job hollie! nanaimo sounds nice :) im in victoria this weekend, im hoping to meet up with brandt!
Meet up with Brandt? Really how does Pat' feel about you going out with other men?? Ok H' lets here all about your roll in the hay with Kelly!
Waiting, waiting,waiting, ladeeda...
Post a Comment