5 K Nov. 21/08

Hollie: 26:35 16 seconds slower than P.R.
John: 20:48 18 seconds slower than last time.
We both thought we were going fast enough to beat our P.R. we are blaming the "trade winds"

Finished off with partners of
3 rounds of
30 ring rows
40 GHD back extensions
60 situps
alternating 400 m rows
then for fun we each did a two minute round of boxing, that was the most fun of the night. We will be doing more of this tomorrow:)