Hollie: 75,85,95,105,115,120(p.r. for jerk),125 clean only, 125 clean only
John: 135,145,155,165,175,185 clean only. Damn John has clean and jerked 185 before but was suffering a mind cramp so we called it a day for the lifting.
8 Rounds
5 chest to bar pull ups
10 turkish get ups 35/25 - 5 per side
10 weighted walking lunges 2x30, 2x25
John 23:00
Hollie 26:10
Get ups were a bitch, haven't done them in a long time!!!
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