Warm up:
pvc x 10, 45x5, 75x5, 95x3
Lifts:
115, 125, 135, 140, 145, 150(f), 150(f)
My P.r for this lift is 155 so needless to say I wasn't very pleased. Should have wore the lifting shoes, might have helped but legs are fried anyway:) They are feeling great today though.
At Chad's practise tonight I did a little rounder that included double unders, it went like this:
1600m run - practising pose style
50 double unders - working on stringing them together.
1600 m run
50 doouble unders
1800 m run
70 double unders
My last set of double unders went like this 9,2,11,7,15,14,12.
Then showed off to Chad in the parking lot with another set of 15:) Yay!!!
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