AMRAP in 20 mins
15 Hang Squat Cleans 115/85
12 Ring Dips
21 Sit ups
Hollie: 4 Rounds + 10 HSC
3:19, 7:48,12:20,17:18 +10
Rx'd the weight but did assisted ring dips with my toes on the box for a little support, ring dips could only do in 3's to get to 12 even with the help. Thank god for the situp, a little breather. Full on shakes going on. Thank god for rest day tomorrow:)
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1 comment:
hey hey whats going on. Did you hit any wods over the weekend? Lets get an update!
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