3,3,3,3,3
warm up then:
Hollie: 5x 85, 5x 95, 105,115,120,125,1 x 130,135(f), 135 (f)
John: 5 x 95, 5x 135, 210, 220, 225, 230, 235 x 1, 235 x 1(f)
Haven't done front squats in a long time. My one time max for this lift was back in September 08 and it was 135 for 1. John's was 235 for 1, so we were right there. Not our favorite lift but need to do it more often. Thruster, power clean, sumo deadlift high pull today!!! Ready for it:)
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