OHS 3x3
65,75,85,95,105
Front Squats
105, 115, 125
5 Rounds for Time:
200m run
5 pullups
10 pushups
15 air squats
Hollie: 10:59
Then: 3 sets of 10 GHD situps and 3 sets of 10 GHD back/hip extensions
Came home and John spotted me for max bench press. Got a p.r of 115
Did a 2 minute round of boxing with Chad and then held for him which was scary:)
John and I played two games of 2 v. 2 volleyball with Chad and Phil. I love summer.
Dug out our roller blades - gotta be using them soon!!
Anyone who did Sundays .com - thrusters/double unders- how are your legs feeling. Mine are super stiff:)
1 comment:
Good job Hollie! Summer rocks doesn't it!
I did Sundays WOD, and yes, the legs hurt...then we get served Cindy, then Today Back Squats....i think my legs are gonna fall off tomorrow!
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