5 Rounds for Time:
800 m run
30 - 2 pood kettle bell swings
30 pullups
I subbed a 45 lb dumb bell for the kettle bell as I only have a one pood which is to easy and John's is a little heavier than 1.5 pood which may have been o.k. for a while but I don't think I would have been able to do the whole thing at that weight. Tore hands open on the first set of 30 pull ups so switched to push ups for last 4 rounds.
Hollie: 48:15
Last time there was snow outside so I subbed 1000m rows for runs and used the 35 pound kb for swings but did the pull ups. That time was 52:48. I think push ups are easier.
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Eva just sucks balls!
Hey, what you doing tomorrow? Canada Party WOD @ LSS Track. 2:30
142 yr Birthday Outdoor WOD at the park. Complete with Uniformed RCMP escort. Come on out if you can!
Partner WOD: 1 person work at a time to complete the following. Both partners run the sprints
142 Pushups
142 M Sprint
142 Situps
142 M Sprint
142 Squats
142 M Sprint
142 DU's
142 M Sprint
142 Burpees
Sometime between 2:30
Call me @ 604-562-4164 if ya want to come. Mike Shilton and Matt Peebles are comming. Jill will be there in uniform!
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