7 - 1's Hanging Squat Snatch

John and I did a warm up of
3 Rounds
10 pull ups
10 push ups
10 sit ups
10 air squats
stretching
HS Snatches
Hollie: 10 x pvc, 3 x 65, 1 x 70, 1 x 75, 1 x 80 ( slow), 1 x80, 1x 75
John: 10 x pvc, 3 x 75, 2 x 95, 1 x 115, 2 x 125, 2 x 130, 1 x 135(f), 1 x 135 (f)
I then did 5 x 85 backsquat just cause that's what was on the bar.
3 Rounds of the Bear
Full Clean, Push/Jerk Press, Backsquat, Push/Jerk Press touch down and go without resting on the floor x 5 per round. If rest needed did it on the shoulders.
75, 85, 95. Felt friggin hard especially 95

3 x 10 ab wheel.