5x5 Overhead Squats
65, 75, 85, 90, 95 - 1 x 100, 1 x 105 p.r., 1 x 110 p.r., 1 x 115 P.R.
Loaded 120 got it to rack position and the thought of push jerkin that sucker overhead was not something I thought was in the cards, arms were thrashed:) Happy with the numbers though!!
Rowed 1000 m at 4:10. Mind is getting better through the rows:)
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