Didn't want to do the muscle ups for time or the sub for that so did a mix match.
4 sets of 10 straight leg deadlifts at 100 lbs
3 Rounds
5 - 95lb clean and jerk
7 - Chest to bar pullups
250 m row
followed Coach Clark with a couple changes on this one:)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment