Tuesday, September 23, 2008

The Bear Sept. 22/08

Bear Complex
5 rounds
7 reps of power clean-front squat-push press-back squat-push press.

Movement to start is a power clean not a squat clean.Choose your weight wisely because your score is your total weight x reps completed. If you fail on your 5th rep then that is it for that round.

75/75/85/95x6/85

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