The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans,3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles
5/4/4/4/4
I thought I loaded 95 lbs on the bar to Rx. Forgot the bar only weighed 35 lbs. The cleans weren't a problem but the squats were the most tiring for me. Now I have to do it again with 95 lbs - damn!!!
John did Cindy and got 17 rounds in 20 minutes. He had 5 rounds completed in a little less than three minutes. Sweeeettt!!!!
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