Clean & Jerk
3 - 3 - 2
Power Snatch
3 - 3 - 3
Front squat
2 - 2 - 2
4 rounds
10 - kipping pullups
15 - situps
10 - Box jumps
Clean and Jerk
85/95/105
Power Snatch
65/65/75
practised the snatch and it felt good. Great coaching!!
Front Squats
95/115/125
Leanna and I killed the 4 rounds:) Nice to have my girl back in action!!!
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