That stiffness is such a good feeling eh? Makes the hard work worth while!! Yesterday was Chad's birthday so we took him out for dinner. Leanna worked until seven so we had ice cream cake with her when she got home. She also works tonight so she won't be there again. John will be there, especially for the lifting class, he may go to the early class too. Chad has soccer so we have to leave here at 4:30. I just did Grace at 95 lbs. It was hard while doing it but not bad overall. I may do it again a little heavier or maybe not. Are you going to class tonight?
John and I have been doing CrossFit since May of 2006 and we try hard to follow the .com site trying to stay true to the three on one off and eating as zone friendly as possible. We have made many great friends through CrossFit and enjoy doing it together and with our rotten kids Leanna and Chad:)
2 comments:
Hey you, I am super stiff so far this week! What have you been up to? How's Leanna, is she coming back to CF Langley?
That stiffness is such a good feeling eh? Makes the hard work worth while!! Yesterday was Chad's birthday so we took him out for dinner. Leanna worked until seven so we had ice cream cake with her when she got home. She also works tonight so she won't be there again. John will be there, especially for the lifting class, he may go to the early class too. Chad has soccer so we have to leave here at 4:30. I just did Grace at 95 lbs. It was hard while doing it but not bad overall. I may do it again a little heavier or maybe not. Are you going to class tonight?
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