John and I have been doing CrossFit since May of 2006 and we try hard to follow the .com site trying to stay true to the three on one off and eating as zone friendly as possible. We have made many great friends through CrossFit and enjoy doing it together and with our rotten kids Leanna and Chad:)
2 comments:
right on good job on the rounds of Cindy! My freaking legs are just fried today. Can barely walk and back squats are on the menu today! Yikes!
Good job John!
Hollie, what was your number?
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