Went to the a.m. class, great group of hard workers, it was sweet.
10 Rounds
10 body weight backsquats
10 bench press with 75% body weight
10 pullups
I can't squat my body weight 100 times so I started with 115 lbs for the first two rounds, my form was going for shit so I dropped to 95 for the rest which felt good. Bench press I did 2 x 35lbs for the first round then thought I would be a hero and switched to 2 x 40 lbs for two rounds, spent my arms and went back to the 35's for the rest. I liked the pull ups today I didn't have to let go of the bar for the sets of 10, my hands feel good, grip feels good, so I am happy about that. Gotta love CrossFit. What will tomorrow bring???:)
Subscribe to:
Post Comments (Atom)
2 comments:
I miss you guys! Myabe I will come by and visit some time over the weekend:)
Hollie keep it up! See you guys soon! I've got that RV ready to go! Train hard!
Post a Comment