Did Grace earlier but after picking Leanna and Chad up, the weights were staring me in the face so I decided to do Clarke's wod too.
5 x 5 thrusters
75 lbs, 85 lbs, 90 lbs, 95 lbs
I know this was supposed to be heavy thrusters but 95 felt pretty heavy at the start so I opted to build.
5 x 5 body rows
95/95/105/105/100.
I went back to 100 because I didn't feel like I was finishing the pull quite deep enough. Gotta have FRM:)
3 x 10 Renegade rows
I did 3 x 10 on each arm, I guess that would be 3 x 20.
25/30/35.
Then 50 sit ups and 100 skips.
Felt really good.
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2 comments:
Nice work Hollie! I love your work ethic. It must be awesome to have your own Crossfit gym.
Thanks Brandt, I must admit it is handy having everything so close. Looking forward to training with you again soon:)
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